Ounce Converter :The ounce is a unit of mass with several definitions, the most commonly used of which are equal to approximately 28 grams. The ounce is used in a number of different systems, including various systems of mass that form part of the imperial and United States customary systems. Its size can vary from system to system.
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TO Pounds

1 ounce = 0.0625 pounds , 28.35 grams, 437.5 grains